Dear my future self,
Focus on yourself and the good. No matter what happens always remember what your father told you, life is tough but you have to get through it somehow. There is always somebody, somewhere else who is worse off! Appreciate all that you have and make sure nobody is walking all over you like they used to. Don't let them back in, ever just as Dua Lipa taught you, ha.
Carry on chasing your dream's, aspire to be what you always wanted, to become somebody who speaks up about mental health, maybe even a counsellor! You're doing great, keep going! Reach out to as many opportunities as you can and never let anybody get in your way. You can do this girl, go get them!
Lots of love from your younger 19 year old self...