MANAGING MY STRESS LEVELS USING 'THRIVE'

In life, we tend to have a lot of things build up for us, and then gain an increase in our stress levels. When 'Thrive' reached out to me, I thought I would give their application a go and see what I thought of it. Thrive is an application developed to help make you feel stress free, through the use of clinically proven techniques! It is able to detect many common mental health problems and has definitely helped to manage my stress levels and help calm me down...

As I opened up the application after signing up, I was greeted by a welcome message and nice little tip on my thoughts. I think this is a great idea as it reminds people to set their minds free from such thoughts that are 'What if's' as these are no good for anybody and their mental health.



I then had the option to 'Continue' or go straight to 'Calm Island' which is a place you can visit when your thoughts are all over the place and you are feeling stressed. It can provide you with techniques such as breathing as well as walking and talking you through the whole process. There are countless other ways to help make you feel relaxed and go back in to your comfort zone within this application, such as through the Zen Garden, CBT Thought Trainer, Mood Meter and much more!

I was then able to describe a situation which helped me feel better as when you point out things you feel positive about yourself they can often outweigh the negatives as well. As you can see below, there are countless options to choose from.

Once completing this activity, I was greeted with another lovely tip regarding deep muscle relaxation, another great stress reliever!

This application is also developed to set yourself goals to work on, depending on what you say you are feeling good or bad about. Below were some of my goals given to me to help make me build my confidence back up again and de- stress my mind.

Overall, I feel like this application is a great way to manage mental health symptoms such as if you are feeling anxious, stressed or even depressed. It claims to include clinically proven content to help train your mind, and this definitely been met for myself. I feel more stress free after a long day at work or college and love using the relaxation techniques.

Are you interested in signing up or just trying out 'Thrive'? Use the code  "FSFDEC3107" for a one month free trial! To find out more about this application, visit https://thrive.uk.com.

I hope you all enjoyed reading this most and that it maybe helped some of you. Will you be trying out this app? Leave a comment down below! Thank you for reading and I will write again soon.

-ROSEYGOLDBOX-

♡