Lately I have been trying to be a lot more resilient with myself and have a positive outlook on life. This was partially due to a resilience module I wad on at University which has helped me a lot on how to put myself first, say no, and just remove all the toxic energy and bad vibes around me!
Hello and welcome to my research project on mental health in children and teenagers. Mental health issues are becoming more and more popular now, sort of like a growing trend, however we do not seem to have the resources or correct people to be able to treat these illnesses.
We say it every year and will most likely carry on saying it again and again, but wow, this year really flew by huh?! As I sit on my bed typing this away, I wonder to myself what do I really want to achieve this year? Today, I will be sharing with you some goals / resolutions for 2019....