Life can feel so overwhelming most days, and lately I have been trying to use these mechanisms to control my anxiety and maintain some balance. I thought why not share some of my bullet points with you. In no way, shape, or form am I a mental health expert, however, it is all a work in progress I guess!
• BE MINDFUL OF WHAT'S GOING ON
• CONTROL AND CONTAIN
• FOCUS ON YOU
• BREATHING EXCERCISES
• DON'T LET THE SITUATION CONTROL YOU
• CHANGE IS DIFFICULT
• PAUSE AND GIVE YOUR BODY TIME
• WRITE YOUR THOUGHTS DOWN, CROSS THEM OUT
JUST REMEMBER, WHEN OUR MIND PRECIEVES THREAT, ITS LOGIC DISSPPEARS....
• ROSEYGOLDBOX •